Memory Supplement pills - How to Improve your mind with all natural herbal pills and brain nutrients that you can buy over the counter
Dozens of new memory supplements have been
introduced over the past few years that promise to improve short term and long
term memory. We have reviewed the very
latest research regarding these breakthrough memory loss supplements supplements -
nutrients, amino acids, herbs, herbal
extracts, coenzymes, and hormones, and offer a scientific and practical evaluation of
their benefits and risks.
There are dozens of supplements on the market that have cognitive enhancement potential. How does one know which one(s) to take? There is no simple answer. The best way is to try three or four different ones to see which work for you best with the fewest side effects.
For more info on memory supplement research.
A list of Memory Enhancement supplement
There are many products that could be considered memory enhancement supplements. These include fish oils, phospholipids, methyl donors, over the counter hormones such as DHEA and pregnenolone, and herbs such as ashwagandha, Ginkgo Biloba, and Bacopa Monniera.
Herbal supplement for memory
There are several including ashwagandha, ginkgo biloba, and bacopa. Huperzine is a club moss extract that can also be considered an herbal supplement for memory since it is an acetylcholinesterase inhibitor.
Mind Power Rx Memory Supplement
Mind Power Rx is a sophisticated cognitive
and memory supplement that helps improve clarity of thinking. Mind Power
Rx combines a delicate
balance of brain circulation agents and neurotransmitter precursors with
powerful natural brain chemicals that support:
Memory and Mood
Alertness and Focus
The herbs and brain nutrients in Mind Power Rx include Bacopa, Fo-Ti, Ginkgo biloba, Ginseng, Gotu-Kola, Mucuna pruriens, and Rhodiola. The nutrients and memory supplement vitamins in Mind Power Rx include Acetyl-l-Carnitine, Carnitine, Carnosine, Choline, DMAE, Inositol, Trimethylglycine, Tyrosine, and Vinpocetine.
Even aged dogs can benefit from
Improvement of short-term memory performance in aged beagles by a nutraceutical supplement containing phosphatidylserine, Ginkgo biloba, vitamin E, and pyridoxine.
Can Vet J. 2008. Araujo JA, Landsberg GM, Milgram NW. Department of Pharmacology, University of Toronto, 1 King's College Circle, Toronto, Ontario.
Aged dogs demonstrate cognitive decline that is linked to brain aging. The purpose of the present study was to examine if a commercially available nutraceutical supplement that may be neuroprotective and contains phosphatidylserine, Ginkgo biloba, vitamin E, and pyridoxine could improve cognitive function in aged beagles. Nine aged beagles were tested on performance on a delayed-non-matching-to-position task, which is a neuropsychological test of short-term visuospatial memory. Our findings suggest that the nutraceutical supplement can improve memory in aged dogs.
Memory enhancement supplement
There are hundreds or thousands of brain enhancing supplements to improve cognition and reduce brain fog that are sold in health food stores or on the internet. It is impossible to say which one is the best cognitive enhancer. We suggest you purchase a couple of them and try them separately to see which one you like more. With time you can experiment with a number of memory supplements and you will eventually find one that works well for you.
Mind Boosters book
The following topics are discussed in a book called Mind Boosters: Natural Supplements that enhance your mind, memory, and mood.
Memory supplement - Phospholipids, Choline, and Related Nutrients
Choline converts into the memory chemical acetylcholine. Does it help memory loss?
CDP-Choline works quicker than choline but it is more expensive.
Phosphatidylserine -- also known as PS
Brain Hormones as memory supplement
What Can Brain Hormones Do for You?
Estrogen and the Brain
Do Middle-Aged and Older Women Need Male Hormones?
DHEA: The Parent of Estrogen and Testosterone - can it reverse memory loss?
Pregnenolone: The Grandmother of All Steroid Hormones - powerful memory booster
Melatonin: Natureís Sleeping Pill - deep sleep enhances memory
The Multi-Hormone Replacement Solution for Different Age Groups
Cautions and Potential Side Effects of hormones
The Mind and Memory Boosting Program for Ages 25 to 40
What supplements should you take if you're in this age group if you want to enhance your mind?
The Mind and Memory Boosting Program for Ages 41 to 60
What supplements should you take if you're in this age group and want to improve memory?
The Mind and Memory Boosting Program for Ages 61 and Over
What supplements should you take if you're in this age group and have memory loss? Are there supplements that improve memory loss? Aging is known to lead to memory loss, but this can be reduced or mostly prevented through lifestyle habits and supplements.
Supplements for Patients with Alzheimer's Disease - Memory loss medication and treatment.
Q. Which is your favorite memory supplement?
A. We don't have a favorite memory supplement since none of them are perfect and address all the issues regarding optimal brain function. We prefer a memory supplement to be a formula with a blend of various herbs and nutrients.
Q. Do you recommend a supplement for short term
memory improvement? I am now 52 and I think I am beginning with some short term
A. You could try cdp-choline or acetylcarnitine which work rather quickly but each person is different in which substance they respond to best.
Besides a memory supplement, what else would
you recommend for memory improvement?
The most important things you can do for a healthy memory is getting a deep sleep at night, keeping stress to a minimum, eating lots of fish and vegetables, and exercising moderately. These steps will minimize memory loss as you get older. Also, do crossword puzzles, memory teasers, and watch Jeopardy. Look up words you don't know in the dictionary. Memory loss is not inevitable.
Is St. John's wort a memory enhancing supplement
St. John's wort would more accurately be categorized as a mood improving herb.
I was curious on what supplements would
be the best for better memory and brain function, better focus, fatigue, and
overall better health.
Each person is different in what they respond to, but a good option, if your doctor approves, is to take Mind Power Rx one day and MultiVit Rx another day and alternate their use. Many people are very satisfied with this approach.
Home with natural healing information
Can you tell me which
herbal supplements work for cognitive improvement and which one I
should try first?
There are dozens of such individual ingredients and formulas and it is not easy to predict which one will work for you best. The only way to know is to try different ones for a couple of weeks at a time.
Mind and Memory
Mental decline is an accepted and normal process of aging. If you visit your doctor and ask for a treatment for age related cognitive decline, you are likely to get a blank stare. This is because modern medicine does not yet have any prescription pills to treat this gradual loss of memory and mental function. Why is it taking this long? Because pharmaceutical companies are focusing their attention on a mind enhancing drug (a substance foreign to the brain) whereas all the brain is looking for is to replace or enhance some of the natural chemicals that are already found in brain tissue but have declined with aging. Doctors have medications to treat Alzheimer's disease, but even these don't work that well. So, what is a person to do?
Fortunately, dozens of new mind and memory supplements have been introduced over the past few years that promise to improve short term and long term memory loss, intelligence, mood, vision, and mental performance. Most doctors are not familiar with these natural supplements because they are rarely mentioned in the medical journals that physicians read. I have reviewed the very latest research regarding these breakthrough nutrients and offer you a scientific and practical evaluation of some of my favorites.
We have taken all of the supplements discussed in this article in varying dosages and have had feedback from hundreds of users. If you plan to use any of them, keep the following in mind. It is not easy to predict which one(s) will work for you unless you try them if varying dosages for a week or two. Always begin in low dosages to avoid possible side effects. Even if it says on the bottle to take 2 or 3 capsules, begin with one. If you have a health condition or taking medications, discuss with your doctor since it is possible some of these natural supplements could interact with the meds. Don't rely on these supplements for daily use, but take them 2 or 3 days a week. Here is a list of some of our favorite mind boosters, they are all available in health food stores or on the internet.
Acetyl l-carnitine plays several important roles in the human body. It shuttles acetyl groups and fatty acids into mitochondriaof brain cells for energy production. The acetyl group of acetyl l carnitine is also used to make the important brain chemical acetylcholine. The mind boosting effect of acetyl l carnitine is often noticed within a few hours. Most people report feeling mentally sharper, having more focus and being more alert. Some find a mild mood enhancement. The dosage can range from 100 to 500 mg in the morning before breakfast.
Fish oils are fascinating nutrients. Almost every aspect of our health, physical and mental, is related to the types of fatty acids that make up our cells and tissue, including vision. And it appears that most of us are not ingesting the right kind of fatty acids, the ones found in fish and fish oils. The active ingredients in fish oil supplements are essential fatty acids known as omega-3 fatty acids. They typically include eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are found in the lining of brain cells and help these cells communicate with each other. Fish oils have been found to help balance mood, help with focus, and improve vision.
CDP-choline is an intermediate in the production of cell membrane phospholipids. CDP-choline is approved in Europe and Japan for use in stroke, Parkinsonís disease and other neurological disorders. Studies show that CDP-choline helps make phosphatidylcholine in human brain cell membranes in older individuals; may increase acetylcholine synthesis; improves mental performance in patients with Alzheimer's disease; and even improves memory in elderly patients with memory deficits. A dose of 250 to 500 mg can be taken once or twice a week and within hours you are likely to notice being more alert, thinking faster and sharper, with better vision and mood. For long term regular use, the dosage would be less.
SAM-e (short for S-adenosylmethionine) assists the brain in making several neurotransmitter chemicals such as serotonin, dopamine, norepinephrine, and others. Within hours of taking a SAM-e pill in the morning, most people will notice a lift in mood, more motivation, and the urge to be productive. The drawback to SAM-e is that it can cause slight anxiety and restless sleep if you take too much. Most pills on the market come in 200 mg. I think that may be fine to take the first day, but on subsequent days you may wish to take half the tablet and even less. Many people find SAM-e to be as or more potent or more than prescription antidepressants.
Vinpocetine is chemically related to, and derived from vincamine, an alkaloid found in the periwinkle plant. Experiments with vinpocetine indicate that it can dilate blood vessels, enhance circulation in the brain, improve oxygen utilization, make red blood cells more pliable, and inhibit aggregation of platelets.
Jiaogulan Chinese herb, sometimes called the herb of immortality and some think is a mind enhancer.
There are many natural memory supplements that can help with mental function as we get older. The idea is to use them in small amounts and provide the basic building blocks your brain needs to improve its functions. It takes trial and error to find the right nutrient or combination formula that works for you best.